Exercise is good for us in so many different ways. It builds immunity, it improves mental health, and it makes us stronger. But exercise doesn’t look the same for everyone. What is easy for some could be quite difficult for someone else, so it’s always important to exercise in a way that’s best for your body and aligns with your doctor’s orders!

Here’s a great video of COIS clients Maggie and Darnell with their family home provider and personal trainer, Karen! They’re getting their workout done no matter what!

If you’re looking for a great way to get some exercise while seated, check out this article 13 Exercises You Can Do While Sitting!